The Emotional Self Care Toolbox Part Two
Introduction Welcome back! In part one of the Emotional Self Care Toolbox, I discussed the importance of emotional…
“Talk to Yourself Nicely”: Daily Affirmations as an act of Restoration and self-preservation
Introduction Yesterday evening, I revisited my affirmations from 2022 and revised them so that they are in alignment…
The Emotional Self Care Toolbox Part One
Introduction to Emotional Self Care As a highly empathic woman, I nurture others subconsciously. So…I had to ask…